Health & Fitness
Steps to Calories Calculator
Estimate calories burned from your step count based on body weight and walking pace.
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Calories Burned
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Approx. Distance
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Approx. Time
About this calculator
This estimate uses a standard stride length (about 2.5 feet, adjusted slightly by pace) to convert steps into distance, then applies a MET (metabolic equivalent) value for the selected pace to estimate calories burned based on body weight and time. Actual burn varies with terrain, incline, individual metabolism, and stride.
Frequently asked questions
How many steps burn 100 calories?
For an average adult walking at a moderate pace, roughly 2,000 steps burns about 100 calories, though this shifts with body weight and speed. Heavier individuals and faster paces burn more per step.
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